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Are you Yo-Yo Living? + How to Stop

You know what yo-yo living is, right? It’s like yo-yo dieting except instead of starting and stopping a diet you start and stop your life goals and dreams. You get started, lose momentum, wait a while, procrastinate a bit, then start again and repeat this cycle or some form of it, over and over and …

5 Ways to Spot a Fair-Weather Friend

5 Ways to Spot a Fair-Weather Friend

Urban Dictionary says that a Fair-Weather friend is: A friend who is only a friend when circumstances are pleasant or profitable. At the first sign of trouble, these capricious, disloyal friends will drop their relationship with you. Here are 5 ways to spot a fair-weather friend: 1. They actively avoid conflict or drama– even at …

How to Deal with Rejection like a Pro

How to Deal with Rejection like a Pro

Rejection is what happens when someone does not follow up, blows you off or straight up does not respond or react to you. And guess what? It happens to EVERYONE. No one has ever escaped being rejected from someone, somewhere at some point. Even the Victoria’s Secret Angels and our beloved heroes and those we …

Why Follow Up Can Make or Break EVERYTHING

Why Follow Up Can Make or Break EVERYTHING

Follow up is to everything. I repeat: Follow up is EVERYTHING. In business and in life, if you are not following up, you are setting yourself up for failure. This is an ongoing topic I hear people talking about because they are realizing that they aren’t getting the kind of results they want from people. …

8 Tips for Recovering from Illness While Traveling

8 Tips for Recovering from Illness While Traveling

Every time you leave your house you come into contact with a plethora of germs and bacteria. When you travel, your exposure to germs and gross junk increases exponentially. Ewww, cooties! (believe me, I know and I feel your pain) Here are 8 tips for dealing with illness when you’re on the road and not …