Life Coach
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Hey! Welcome to 2022! Before we dive in too far, let’s take some time to review and reflect on the year past. Here are 40 journal prompts for you to use to see just how 2021 went and document some highlights and some lessons learned- as well as some fun things you want to hold …
It’s time to get your mind back in the game. It’s time to get focused and out of whatever funk or special mood you might be in right now. Here are 5 simple ways to shift your mindset from negative to positive in under 5 minutes: LAUGH. Find something that is ridiculously funny and laugh. …
Wherever you’re at in life- chasing paper or chasing a dream, I need you to make sure that you are carving out time to have a little fun. No one wants to be around someone who is so tightly wound they don’t even laugh at funny jokes anymore. And no one wants to see you …
Showing up for yourself can be difficult.. Being consistent at anything becomes hard at some point, even when you love the thing you’re doing… So how do you make sure that no matter what, you’re showing up for yourself, regularly? I mean, you ARE your #1 priority, right? As many of you know I typically …
I used to get so annoyed when people would tell me to be grateful for what I had when I was telling them about a dream or desire I had. I hated it. Clearly, they’re ignoring the fact that I just said I wanted to do something super big or aspirational… Are they shushing me? …
Idk about you, but I’m ready for Spring. Like, right now. Here are my 9 steps that I am taking and that I am helping my clients go through to prep for whatever type of Spring 2019 Glow Up they’re trying to plan. #1: Get serious. It’s time to put in some real werk, starting …
Here are 9 podcasts, hosted by amazing Black women who I feel inspire, motivate and teach in brilliant ways. 1. Switch Pivot or Quit. I love Ahyiana so much and she is such an amazing person. Her show is authentic, just as she is and it’s relatable and helpful. She has an array of topics …
The new year is coming- it’s time to prepare for it! In my opinion- the best place to start planning for something new is to start exactly where you are right now. Let’s take a look back at how this year went and do some reviewing and reflecting. The below journal prompt is a fantastic …
The bad news: Drake was wrong: “no new friends” is BS. The good news: Connecting with like-minded people can be fun, easy and 100% worth leaving the house. Regardless of where you’re at in life right now- meeting and connecting with new people is crucial for a number of reasons: Maybe you’ve simply …
If you’ve been feeling kinda funky- and not in the good, dance/groove kinda way, let’s talk… Typically, when I’m in a funk, there’s one or more underlying issues at bay that I usually feel like I have little to no control over. Something didn’t go my way… I didn’t get the call… Someone …