You know what yo-yo living is, right? It’s like yo-yo dieting except instead of starting and stopping a diet you start and stop your life goals and dreams. You get started, lose momentum, wait a while, procrastinate a bit, then start again and repeat this cycle or some form of it, over and over and …
Okay, so if you didn’t already know, I’ve created this epic list of 30 of my FAVORITE Lifestyle Hacks ever and it’s free to download, right now HERE. When I work with my clients I talk with them about 6 particular pillars of life: Business, Fitness, Diet, Relationships, Spirituality and Self-Care (and it is SO …
I have lived all over the United States and have seen all sorts of weather. It STILL never fails that every fall and winter, my body is surprised and totally thrown off by the change in the weather patterns. Yes, I live in beautiful, almost always sunny San Diego- but my family is in Northern …
I accidentally started a 30 day No Alcohol and No Coffee challenge on St. Patrick’s Day this year. I say accidentally because I totally forgot that the day I had decided to commit to this challenge just so happened to be one of the biggest drinking days of the year. Anyone in their right mind …
When I started doing work as a consultant and a traveling contractor, I quickly became the popular traveling queen. I was flying in to one airport, relaxing in another, attending a fancy black tie gala in the Northeast, then on the beach drinking kombucha the following weekend. It was amazing. I love traveling and always …