Losing weight

Are you Yo-Yo Living? + How to Stop

You know what yo-yo living is, right? It’s like yo-yo dieting except instead of starting and stopping a diet you start and stop your life goals and dreams. You get started, lose momentum, wait a while, procrastinate a bit, then start again and repeat this cycle or some form of it, over and over and …

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Join My 30 Lifestyle Hacks Challenge

Okay, so if you didn’t already know, I’ve created this epic list of 30 of my FAVORITE Lifestyle Hacks ever and it’s free to download, right now HERE. When I work with my clients I talk with them about 6 particular pillars of life: Business, Fitness, Diet, Relationships, Spirituality and Self-Care (and it is SO …

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How to Deal with Seasonal Moodiness

I have lived all over the United States and have seen all sorts of weather. It STILL never fails that every fall and winter, my body is surprised and totally thrown off by the change in the weather patterns. Yes, I live in beautiful, almost always sunny San Diego- but my family is in Northern …

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