health Archives - Whitney Danielle
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8 Tips for Recovering from Illness While Traveling

8 Tips for Recovering from Illness While Traveling

Every time you leave your house you come into contact with a plethora of germs and bacteria. When you travel, your exposure to germs and gross junk increases exponentially. Ewww, cooties! (believe me, I know and I feel your pain) Here are 8 tips for dealing with illness when you’re on the road and not …

What IS a Lifestyle Coach?

What IS a Lifestyle Coach?

I get this question quite frequently. “Whitney, What IS a lifestyle coach? What do you do?” When you think of the word “lifestyle” what do you think? In the dictionary, it says : Lifestyle: the way in which a person or group lives, way of life. Here’s the problem though: I have found that a …